You deserve to feel heard…
It doesn’t have to feel like this
Did you know that you cannot trust your feelings? Feelings are not ‘Fact’ and Emotions are not ‘Evidence’.
Therapy is designed to help you process various emotions as well as identify patterns of unhealthy thinking that are contributing to your well-being.
When was the last time you invested in you?
Life is hard. There is no rule book that tells us how to navigate the world. We ‘over-think’, we ‘over-process’ and sometimes, ‘over-react’. As humans, our brain is designed for one purpose only, to keep us safe. Because of this, many of us have always operated out of survival mode. This may show up as self-sabotage, becoming extremely defensive, or projecting our reality onto others. We have developed defense mechanisms and trauma responses that have served us; however, I want to help you discover who you are outside of survival mode. I want to help you learn how to recognize your core beliefs, heal your inner child, and develop a healthier sense of self. At Peaceful Pathways Therapeutic Services, PLLC, we offer individual and couples counseling. Take the leap!
Sometimes you have to be your own hero. You have to finally put yourself and your healing first. You have to acknowledge that in this season, it is time to do the work without the validation from others. This season requires introspection.
Relationships require ‘heart-work’. The ‘heart-work’ involves building healthy patterns of communication, cultivating healthy partnerships, and identifying the best way to blend our past experiences, traumas, and perspectives. Many couples attempt to resolve interpersonal conflict but with the help of a professional, it can help develop greater insight and understanding amongst you and your partner(s). This season of your life requires collaboration.